The Benefits of Yoga for Seniors
Posted on June 29th, 2017.
Yoga is one of the most popular forms of exercise out there and can be of benefit to all age groups including seniors. Yoga presents some unique benefits for seniors that can have a profound affect on both their physical and mental health.
Yoga Improves Balance and Stability
There are many yoga poses that focus on balance and stability. Both factors are of increasing importance as we age. Falls are a common issue among seniors, and strengthening your muscles and improving your balance are two ways to prevent them from happening. Having this increased strength and stability also assists in the healing process should a fall occur.
Yoga Improves Flexibility and Joint Health
Flexibility exercises are great for achy or stiff joints. The low impact movements in yoga loosen and tone muscles to help prevent injury. Yoga has been proven to help with the side effects of osteoarthritis and other joint/mobility conditions.
Yoga Reduces Anxiety
Yoga classes are calming and restorative and relax your body and mind. When practiced regularly yoga can reduce your fight or flight response thus decreasing its negative effects. Fight or flight responses can cause inflammation in your body and disrupt in your mind. A decrease in anxiety is a benefit to us all!
Yoga Encourages Mindfulness
When practicing yoga, you become mindful of your body, your thoughts, and your emotions. Establishing a connection with your environment, community and the world can be important for the aging population. Aging is a time of significant changes and staying grounded can assist in making the process easier on seniors.
Yoga Improves Respiration
As we age our bodies become less tolerant to physical exertion. Any exercise that reduces oxygen in your respiratory system can negatively affect your mind and body. Breathing well is crucial to the health of your mind and body, so strengthening your respiratory system is never a bad choice.
If you haven’t considered trying yoga yet, these benefits are some excellent reasons why it could be the perfect fit for you or your loved ones!